Something that took me a long time to learn and value was being able to do nothing (comma), intelligently.
What does that mean, doing nothing, intelligently?
It's allowing yourself to create space in your day that doesn’t include your to-do list, calling people, returning messages, cleaning, doing laundry, or running after family responsibilities. It’s simply a time for you to stop and be in a receiving space, a receiving mode. This is the space where your mind, body, and Soul get to be nourished.
For example, I’m here in the lap of Mother Nature, a short walk from home. There’s a little creek nearby, surrounded by beautiful trees and bushes. Birds and bees love this area. There’s tall grass that you can sit or lie in. For me, coming out here isn’t about catching up on emails or thinking about what else I need to accomplish, but simply decompressing and stopping. Just stopping everything and being in this moment.
Be here. Now. Present. Feel the weight of my body sinking into the Earth. Feel the warmth of the light on my skin. Feel the breeze playing with my hair. Smell the scent of the flowers on the beautiful breeze. Let the light shine into my eyes. Take deep, slow breaths. Not having to do anything. Not having to be anywhere.
This is now a modern-day luxury. Few people feel that they can afford to create space for this in their day, and yet it’s so important. It’s so vitally important. Your nervous system calms down. Your parasympathetic nervous system turns up. You relax. Inflammation reduces. You absorb the negative ions from the natural environment around you. You feel reconnected. Reconnected, soothed, relaxed, yourself.
The stress in your mind softens. Your muscles become gentle and soft again. It’s easier to take full, deep breaths. I love it.
It’s the best way to do nothing (comma), intelligently. (The comma is very important. Without it, the entire meaning of the sentence changes! Make sure you do "nothing, intelligently" WITH the comma. lol)
How would you do nothing, intelligently?
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